Summer is the season when people are more active—whether it’s working out at the gym, biking on the trails, or doing yard work. But if you’re dealing with a herniated disc, these warm-weather habits could be making your symptoms worse. At Sleigh Family Chiropractic, herniated disc treatment in Arlington Heights, IL, is about more than just relieving pain—it’s about helping patients avoid the movements that add pressure to the spine and delay healing.
Here’s a breakdown of exercises to avoid this summer and why it matters.
Skip Sit-Ups and Crunches
Sit-ups and crunches may seem like a smart way to strengthen your core, but they actually put a lot of stress on your spinal discs. The forward bending motion increases pressure in the lower back, especially on already injured discs. If you have a herniated disc, this stress can make your symptoms worse or even lead to further damage.
Instead, talk to a chiropractor or spine specialist about safe core-stabilizing exercises that support healing without compressing the spine.
Avoid Heavy Lifting Without Proper Support
Backyard projects, moving furniture, or hitting the weight rack at the gym can feel productive, but lifting heavy items without proper technique is one of the fastest ways to aggravate a herniated disc. Lifting while bending forward or twisting your spine increases the risk of added injury.
If lifting is unavoidable, focus on keeping your back straight, using your legs, and never twisting under load. When in doubt, ask for help or use equipment designed to reduce strain.
Say No to Running on Hard Surfaces
Running is great for your heart, but if you’re running on pavement with a herniated disc, the impact can jar your spine with each step. This repeated shock makes it harder for a disc to heal and can worsen pain that radiates down the leg or into the lower back. Opt for low-impact cardio options like swimming, walking on a treadmill with shock absorption, or using an elliptical. These give you the workout without the spinal stress.
Steer Clear of Twisting Movements
Many summer activities—from golf to tennis to certain gym routines—involve rapid twisting. These rotational movements can worsen disc tears and increase nerve irritation. For anyone healing from a herniated disc, keeping your spine in a neutral, stable position is key.
Stretching and controlled movements are still important—just keep them slow and avoid sudden turns. Gentle yoga or targeted physical therapy exercises may be safer options during this stage of recovery.
Start With the Right Support From Sleigh Family Chiropractic
If you’re dealing with a herniated disc in Arlington Heights, don’t guess what’s safe to do this summer. Get a full evaluation from a chiropractic team that takes your symptoms seriously and builds a plan based on your goals. At Sleigh Family Chiropractic, treatment begins with a thorough consultation, posture assessment, and digital imaging if needed. From there, they’ll create a plan that not only reduces pain but supports your body’s ability to heal—so you can get back to enjoying your summer, safely. Book an appointment today and find out how to move better, feel better, and stay pain-free all season long through herniated disc treatment in Arlington Heights, IL.
